Welcome
To The Hampshire
Weight Loss Clinic

Nutritional Therapy for Hormone Balance, Food Freedom & Sustainable Weight Loss

A SCIENCE-LED NUTRITIONAL THERAPY SERVICE HELPING YOU BREAK THE ADDICTION CYCLE, REBALANCE YOUR HORMONES AND FINALLY ACHIEVE SUSTAINABLE WEIGHT LOSS

- without counting calories or relying on willpower.

Most weight loss programmes fail because they treat food as the enemy and reduce your body to a simple equation: calories in vs calories out.

But if it were that simple, nobody would struggle.

At The Hampshire Weight Loss Clinic, we focus on the real underlying reasons your body is holding onto weight:

Hormonal imbalance, metabolic dysfunction, blood sugar volatility, cravings & addiction cycles, emotional patterns around food, chronic stress and cortisol dysregulation.

When your hormones are out of balance, weight loss becomes almost impossible - no matter how “good” you are.

When we correct those imbalances, the cravings fade, the fight ends, and the whole process becomes easier.

MEET LAURA

FULLY QUALIFIED NUTRITIONAL THERAPIST WITH OVER 15 YEARS’ EXPERIENCE HELPING PEOPLE HEAL THEIR METABOLISM, REBALANCE HORMONES, AND REPAIR THEIR RELATIONSHIP WITH FOOD.

Author of The New Low Carb Diet Cookbook, Laura specialises in:

  • Hormonal weight gain
  • Emotional eating
  • Cravings and food addiction
  • Menopause-related weight changes
  • Blood sugar instability
  • Insulin and leptin resistance

Laura created The Hampshire Weight Loss Clinic after years of seeing people blame themselves for “lack of willpower” when in reality, their hormones and metabolism were driving uncontrollable cravings.

“You are not weak. Your hormones are simply out of balance. When we fix that, everything becomes easier - and weight loss becomes the natural side effect.”

HOW IT WORKS

Step 1
Your Consultation

Assessment & Consultation

A relaxed, no-pressure conversation covering your eating history, cravings, hormones, lifestyle and emotional relationship with food.

E-Consults and in person appointments Available.

Step 2
Your Personalised Nutritional Therapy Plan

Diet & Meal Planning

Your plan addresses:

  • Hormone balance
  • Blood sugar regulation
  • Gut health
  • Craving signals
  • Stress & cortisol patterns
  • Emotional eating patterns
  • Behavioural triggers

Step 3
Ongoing Support

You'll Receive

  • Regular 1:1 check-ins
  • Access to a private group support chat
  • Guidance during difficult moments
  • Plan adjustments as your body changes
  • Encouragement from people who understand the journey

Healing the addiction cycle requires connection, support and science - not shame, restriction or fear

SERVICES

1:1 Nutritional Therapy

A deeply personalised approach focusing on metabolic repair, hormone regulation and breaking the addiction cycle. Ideal for those who have tried diets repeatedly but always regain the weight due to cravings, emotional eating or biological resistance.

You will receive:

  • Full health & lifestyle assessment
  • Tailored therapeutic nutrition plan
  • Supplement recommendations (if appropriate)
  • Emotional support & mindset guidance
  • WhatsApp group access for ongoing support

Group Support Chat

A private, warm, like-minded community where you can:

  • Share struggles
  • Celebrate wins
  • Ask questions
  • Break the shame cycle around eating
  • Get instant support during moments of weakness

No judgement. No pressure. Just real people, real challenges, real support.

ADDICTION CYCLE RESET PROGRAMME

A structured nutritional therapy programme designed to:

  • Stabilise hunger hormones
  • Reduce cravings
  • Break binge-restrict patterns
  • Repair emotional triggers around food
  • Create a new mindset around nourishment

This is about reprogramming how your brain and body respond to food - so you no longer feel trapped in a cycle of giving in and starting again.

PRICING

January Kick-Start Offer
10% Off 3 Month Access Package

Initial Consultation
1hr 30min (in-person / Zoom): £120

Follow Up Consultation
40 min (in-person / Zoom): £45

Follow Up Consultation Bundle
6 x Follow up consultations: £245

3 Month Access Package
£240 £216

  • 1 x 1hr 30min Initial consultation (in-person / Zoom)
  • 1 x 30min Follow up consultation (in-person / Zoom)
  • 4 x 15min Follow up consultations (phone / Zoom)
  • Access to weekly group fitness walks
  • Arison App access
  • WhatsApp support group & recipe share

Premium Access Package
£490

  • 3 Month Access Package plus:
  • Daily tailored meal plans
  • Weekly shopping list

On-Going Group Support
£4 per month

  • Arison App access
  • WhatsApp support group & recipe share

One-Off Group Fitness Walk
£6

Additional charges for functional lab testing if required.

Get In Touch

Begin Your Journey

You don’t need more willpower.

You need a plan built around your biology - and support from like minded people who understand.

Get in touch to book your consultation or ask any questions.

The Hampshire Weight Loss Clinic
Lyndhurst, Hampshire, UK

Email: laura@lamontsandco.com

Phone: 07527995428